Rob's deep water workout

This is an Aquatic pattern from www.turnstep.com. (pattern 16526)

Warm-up anything you want

Combo 1

Repeat combo moving- turn toward shallow end and move- 8 counts forward/8 back (each movement 2x forward and back for 32 counts)

To turn on each combo- weights at side arm in full extension (like at attention)- tuck legs 4 counts. turning with each tuck

Combo 2

Repeat combo 1 and 2 moving toward shallow then deep -8 counts each one for 32 count.

Combo 3

Repeat combo 1, 2, 3 moving shallow/deep - 8 counts of each

Interval

Abs

Cool down

Repeat other leg

Questions?? Email me



Added by Rob McKelvy at 9:57 PM on Wednesday, June 13, 2007 EDT. Add to favorites (view favorites)
(Email: robmckelvy@mac.com)
From: Roswell, New México (USA)
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