Aquatic speed

I teach my aquatic class in a circle and I do not teach in 32 counts. I continue a move until I feel it is time to move on.

After a warm up the class format is as follows:

• 1. simple move done at regular speed
• 2. simple move done double time
• 3. stop the legs and just double time the arm movement of the simple move.

Simple moves I use are:

• Jacks
• Cross country ski
• Stright leg kicks
• Jog
• High knees
• Side kicks
• Jump rope

Hope this is something you can use in class

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