Cardio Blast

• Tap up tap down (8)
• Diagonal (1)
• Knee repeaters around the end (3)
• Diagonal (1)
• Knee repeaters around the end (3)
• Tap up tap down (2)
• Forward moving jacks (4)
• Squats back (4)
• Tap up tap down (4)
• Charleston (4)
• Turnstep (1)
• Charleston (4)
• Turnstep (1)
• Knee charleston (4)
• Turnstep (1)
• Knee charleston (4)
• Turnstep (8)
• Knee straddle -- knee turn (4)
• Corner to corner (4)
• Knee straddle -- knee turn other direction (4)
• Corner to corner (4)
• Dinosaur with 3 jacks (4)
• (dinosaur is a turnstep on the top with knee--step down 3 jacks)
• Hold jacks (4)
• Shuffle (4 count - i say 1-2-3 and they say stomp) away from bench
• Shuffle back to bench (4)
• Tap up tap down

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