Sample routine 1

This routine is taught as one big masters class style routine:

Beats 1-2 Beats 3-4 Beats 5-6 Beats 7-8

Block # 1

• 1. Walk forward and back
• 2. Pivot turn 2 times 2 heel raises
• 3. Double grapevine right---> (right)
• 4. Double grapevine left<--- (left)

Block # 2

• 5. Corner up to front right corner (right) (corner) see video directions below
• 6. Corner back just repeat movement to get back to your start end facing right-wall
• 7. Scoop forward (4 touches up)
• 8. 4 Heel raises low impact style

Block # 3

• 9. Diagonal grapevine back right diagonal grapevine back left
• 10. Pump right and left see photo directions
• 11. 2 Hops backwards right/left arm pushes step right-foot back-turn 2 hop in place to back wall
• 12. 4 Kicks forward to back wall

Block # 4

• 13. Pendulum cross right---> see photo directions
• 14. Pendulum cross left<--- see photo directions
• 15. Double right-knee cross r-pivot turn to front step right foot forward and clap as you step left together
• 16. Lunge right out and in 2 claps lunge left out and in 2 claps

You can see a choregraphy breakdown video of my movements at: http://www.youtube.com/watch?v=5S0LtpgT1U8

Simple Choreography Lesson: http://www.youtube.com/watch?v=LGMoERwuEs0

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