Simple 16

This is a BoxAerobics pattern from (pattern 16538)

Here's a 16 count that involves multiple side-kicks, my favorite kick to manipulate in combos:

I usually start with the retreat/advance hook and add on the kicks after 1.5 - 2 phrases of music, continue the 8 count version for up to 8 reps before adding the blocks, and go through the whole thing for about 4 complete reps.

Added by Jill at 11:19 AM on Wednesday, June 27, 2007 EDT. Add to favorites (view favorites)
From: Illinois (USA)
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