Ham Side Glutes

• Tap up down (8)
• Diagonal (2)
• Turnstep add knee (8)
• K-step (8)
• Corner to corner (8)
• T-step (8)
• Add oblique crunch to T (8)
• Add knee to T (8)
• Corner to corner (8)
• Diagonal (2)
• Turnstep add knee (8)
• K-step (8)
• Hamstring curl singles & repeaters (8)
• Side leg lifts singles & repeats (8)
• Glute squeezes singles & repeaters (8)
• Pull all together
• Hamstring, side leg lift, & glute squeeze repeaters each side (8)
• Corner to corner (8)

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