Abs & Quads of Steel

You will need: step bench (2 high), resistance band

• Put resistance band under the bench
• Sit on end of bench
• Put resistance band handles on top of feet
• Lay back on the bench
• Finger tips to ears
• Nose to ceiling
• Legs in a 90 degree angle
• Keep shoulders off of the bench to engage abs
• Lift legs up to ceiling slowly (2 & 4 counts)
• Lower legs with complete control (2 & 4 counts)
• Hold legs for 10 seconds at 90 degrees after each set of 12 leg lifts and lowers
• It is essential that the legs are controlled when lowered
• Do not hold legs with hands in any fashion
• 3 Sets

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