Super simple cooldown after step or hi/low

I've done this choreo to Pussycat Doll's "Don't cha". It's super duper mega easy but quite nice with the right music.

I tell the class to just relax, move their hips and let the arms just hang there... focus on getting your breath back and hearth rate down. Since this is a cool down I'm not too fuzzed about doing everything in a very organised way, but this is sort of how it goes (3. is the final combo!):

Start by marching to / from in half tempo a few times (16 counts each time).

1.

• March to / from in tempo x 2 (16)
• Step touch (16)

Then change it to:

2.

• March to / from in tempo x 2 (16)
• Step touch (8)
• Grapevine with BIG swinging arms (8)

Then change it to:

3.

• March to / from in tempo x 1 (8)
• Step touch (8)
• Grapevine with BIG swinging arms (8)
• V-step x2 (8)

You can change leads on the V-step, by doing one right and one left. When they learn the routine I get them do turn 90 degrees when we do the V-step, and then we move around the room.

In my classes I continue with a body sculpting session after the cool down, so the last few times I run through the combo I make them do squats on the step touches and grapevines.

WOULD LOVE MORE COOLDOWN ROUTINES IN HERE, by the way!!!!

Email me for any questions! :)

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