Drum Ball

This is a Ball pattern from www.turnstep.com. (pattern 16366)

This is a wonderful exercise that I use in my Fusion (Pilates, Tai Chi and Yoga on a Ball) Class. You need to do it slowly and gracefully. Exhale when you move.

Remember - when you lift the upper body, your legs must not move. There is two distint movements in the exercise - DO NOT USE MOMENTUM. If you use momentum, the only thing you are exercising is your ego.

Added by Grant Cambridge at 8:15 AM on Tuesday, March 6, 2007 EST. Add to favorites (view favorites)
(Email: gcambrid@csir.co.za)
From: Pretoria (South Africa)
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