7 Minute Interval-With Pushups

This is a Cycling pattern from www.turnstep.com. (pattern 16370)

I was leery about using this class. I didn't know if they would like getting on and off the bike. But they loved it!!!

The interval is 7 minutes. You can repeat as many times as needed to fill your class. I use a scale of 1-10 to determine resistance level. The levels that I used for this class are listed below.

Before we began, I told the class what we were doing, made sure those who did pushups on their knees had a mat or towel handy, and showed them how to put the tension at 10 to stop their legs quickly. I also talked about getting on and off the bike carefully. Then we began!

After the LAST 7 minute set, we got back on the bike and finished with a 2 minute endurance with no sprints, just a hard continuous race for home!

I made my own CD with music with a good steady beat AND, for each set, I put 2 songs together for a total of 7 minutes.

Hope you can use it!

Added by ??? at 9:12 AM on Friday, March 9, 2007 EST. Add to favorites (view favorites)
From: ???
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