Simple step again

This is a Step pattern from (pattern 16375)

Inspired by Koddetrien - thanks! Similar to my previous routine, but some small changes. Works better now. All the blocks are self-reversing now.

3 blocks for my basic 50/50 class. The first block is also the warm up.


Repeat on left


Repeat on left

* When you've taught the first 2 blocks, you can add a 3-5 minute long high-pulse block with lots of kicks, jacks if you want high impact, knee repeaters, charlestons etc. That way they get their heart rate up, before you go on to run through blocks 1+2 and then teach block 3, which is quite easy:*


Repeat on left

Just email me for any questions.

Have fun :)

Added by Liz23 at 11:34 AM on Sunday, March 11, 2007 EST. Add to favorites (view favorites)
From: (Norway)
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