Circle Aqua

Just jumped in the pool with my participants and made this one up on the spot

Used equipment: Hand buoys with a bar. Use 32 counts music so you can play with the counts 8 16 or 32 where needed

Using add on method : final product as follows:

Starting position: arms out in front, bar on surface of the water, all in a circle looking to the center of the circle.

• 16 Counts jog to center circle
• 16 Counts reverse jog (moving backwards)
• 16 Counts high Knee jog
• 16 Counts high knee jog widelegged
• 16 Counts jog to center + push and pull bar/dumbells on the watersurface away from and back to body
• 16 Counts reverse jog + push/pull arms
• 16 Counts high Knee jog (hold arms in front)
• 16 Counts high knee jog widelegged (hold arms in front)
• 16 Counts hop up and close knees : two knee jumps + pull and push dumbellbar to body/knees
• 16 Counts pull knees in and extend legs behind, arms/dumbellbar extend out (push) / pull in (laying on tummie, try to stay on the spot)
• 16 Counts extend out (arms and legs long, on tummie), flutterkicks with feet moving forward to center of circle
• Pull knees in and both feet back on ground : 16 counts two feet hop backwards, arms pushing bar down to floor and up to just under watersurface in a vertical circlerow
• Hop feet open in a wide feet stance, turn bar vertical and pull under water as close to body as possible (if needed even between the legs, bent upperbody slightly forwards and lift feet of ground : 32 counts bicycle to center of the circle
• Keep feet of ground, extend arms, bar again horizontal on or underneath surface and start moving backwards 16 or 32 counts open legs, close legs extended, pull knees in to chest, arms push and pull in a vertical circle
• Back to wide feet stance, pull and push barbell to front, diagonally to left, to front,diagonally to right 32 counts
• Wide feet stance : push barbell vertically to ground and pull up (keep under water all time)16 counts
• 16 Counts jumping jacks with same arms (down on open, up on closed feet
• Hold arms straight down, bent upperbody over and lift both feet of gound so you start floating on tummie 16 counts open and close feet (try to stay on the spot, you might even add push ups)
• Extend arms, barbell on watersurface, arms push/pull from and to bodie, frog legs moving forward to center of circle
• Pull knees in and extend legs out in front, laying on back, flutterkick with feet back 16 counts
• Pull knees back in and put both feet back on floor and repeat all as often as you wish or end by keep floating on your back, let go of your barbell and open arms and feet wide and relax.

Have fun
koddetrien

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