The Butterfly

I am a new Group X Instructor for 24Hour Fitness in Seattle, WA. I teach Power Sculpting and Aerobics 101, but am a little shy when it comes to choreography/step.

Now that I have been given the opportunity to teach an early morning Wednesday class (5:45am), I took some time to prepare some choreography to try out.

Here's my very first Step Combo that, since it's the first day of Spring, was named "The Butterfly". I sure hope they like it tomorrow! Let me know what you think, too!

Combo 1

• 2 Basic rights (8)
• 2 Lift steps - or "knee up" (8)
• Alternating knee lift travel (8)
• 2 Fly away (8)

Combo 2

• 2 V-steps - right (8)
• 2 V-steps - left (8)
• 1 V-step - right (4)
• 1 V-step - left (4)
• 1 Z-step (8)

Combo 3

• 1 L-step (left side with right foot) right (8)
• 1 L-step (right side with left foot) left (8)
• 2 A-step (8)
• Up & lunge twice (8) Exit right side of step

I've practiced this a lot tonight and it flows together nicely. Can also be reversed so that the left can lead as well.

Happy Spring, everyone!

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