Mum's "7" Step

Horizontal bench is "home" vertical bench is "away". Hope you like it!

#1

• Basic Home,Away (8)
• Travel knees Home,Away (8)
• V-step Home, V-step between (one foot on each bench) (8)
• Repeater knee Away (8)

#2

• Up and lunge 3X Home,Away (20)
• Tap wide 3X Home,Away,Home (12) (like a tap up tap down traveling except you tap off the side)

#3

• V slide, mambo cha cha cha Home (8)
• Basic 1X Away (4)
• 1/2 Revolving door Away (4)
• Mambo shuffle around to get home (8)
• Step knee 1X Home (4)
• 2 Jacks turning to Away bench (4)

#4

• Knee skis ski knee (10)
• Double ham repeater Away (6)
• L tic toc Home (8)
• Basic left 2X Away (8)

#5

• 1/2 L-step (4)
• Across the top Home (4)
• Across turn Away (4)
• Basic right 1X (4)
• 3 Alternating knees on top (skip to my lou) (8)
• 1/4 Hop turn (4) you end up in front of Away bench facing W)
• 1/2 Hop turn (4)

#6

• V hop together lunge right,left exit jack (12) (from Cathe F)
• Basic right 1X (4)
• Turnstep 2X Home (8)
• Turnstraddle 1X Away (4)
• 1/2 Revolving door (4)

#7

• Turnstraddle cut the corner (or scissor) (8)
• Repeater knee Away (8)
• Grapevine off end of Away (8)
• Double stomp left moving to back side of Away (5)
• Single stomp right (3)

I hope you can use some of this!! I like to keep it relatively simple. It's a great workout moving from bench to bench. I don't use all of these combos in one day because 6 and 7 are similar with the turnstraddle, as well as #3 and #6 with the V-steps.

The skip to my lou can also be done as a repeater.

• Grapevine off Away
• Step ham (1,2) grapevine on floor (3,4) step ham on floor (5,6) grapevine back towards bench (7,8)

MumofohmygodIhave3kids!

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