Saturday In The Park

This is a deep water routine that I do with my YMCA group on a Saturday morning. I tend to do targeted laps as we only have 1 or 2 lanes available.

• Start with a slow lap jog to warm up
• We have an obstacle course in our park!
• - Start with a tire jog (wide leg jog, one lap)
• - Add a lap of one legged hop (with deep use those thigh muscles)
• - One lap of barrel leaps (sideways leaps, one leg up one back)
• - Moguls up and back (knees together,side to side, like a slalam)
• Get some noodles! Your kids want to go for a bike ride, so do two laps of bicycle
• Now they want to swing! Sit on the noodle, hang on to the ends and pump your legs
• They challenge you to show off a little, so stand up to swing (standing on noodle, up and back using only arms-it's a challenge!)
• It"s "you" time! Suntanning! (On tummy, flutter kick up and noodle under neck flutter back.)
• Your spouse wants to go canoeing, so sit on noodle with ankles crossed and paddle with arms.
• It's getting late. The kids beg for one more treat-a ride on the merry go round. Do frog jumps up and back on the noodle to mimic the up and down of the carousel.
• Time to go home! Stroll (cross country) slowly to your car-it will take two laps to get there.

What a great day! I always finish with a little strength for arms and abs, a good stretch and go home. Hope you have fun with it-we do!

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