A little combo that you are gonna love!

Hi everyone! Here is a great little Spin ride that I did. Good way to get the heart rate up!

Warm-up 5 - 8 minutes

• 2 Minutes seated climb (add resistance after 1 minute)
• 2 Minutes standing climb (add resistance after 1 minute)
• 2 Minutes jumps on a hill (add resistance after 1 minute)
• 1 Minute seated sprint
• 30 Seconds standing recovery
• 1 Minute seated sprint
• 30 Seconds standing recovery

Back to light resistance

• 2 Minutes seated climb (add resistance after 1 minute)
• 2 Minutes standing climb (add resistance after 1 minute)
• 2 Minutes jumps on a hill (add resistance after 1 minute)
• 1 Minute standing sprint
• 30 Seconds standing climb recovery
• 1 Minute standing climb sprint
• 30 Seconds standing recovery

Back to light resistance

• 2 Minutes seated climb (add resistance after 1 minute)
• 2 Minutes standing climb (add resistance after 1 minute)
• 2 Minutes jumps on a hill (add resistance after 1 minute)
• 1 Minute seated sprint
• 30 Seconds standing recovery
• 1 Minute seated sprint
• 30 Seconds standing recovery

Back to light resistance

• 2 Minutes seated climb (add resistance after 1 minute)
• 2 Minutes standing climb (add resistance after 1 minute)
• 2 Minutes jumps on a hill (add resistance after 1 minute)
• 1 Minute standing sprint
• 30 Seconds standing climb recovery
• 1 Minute standing climb sprint
• 30 Seconds standing recovery

Cool down and stretch out!

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