A little combo that you are gonna love!

This is a Cycling pattern from www.turnstep.com. (pattern 16394)

Hi everyone! Here is a great little Spin ride that I did. Good way to get the heart rate up!

Warm-up 5 - 8 minutes

Back to light resistance

Back to light resistance

Back to light resistance

Cool down and stretch out!



Added by Jen at 8:12 AM on Monday, March 26, 2007 EST. Add to favorites (view favorites)
(Email: BuffyChic159@charter.net)
From: Grand Haven, Michigan (USA)
< < Previous Cycling pattern - Next Cycling pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add