Spring Hi/Lo-Aerobic Dance II

This is a Hi/Lo pattern from www.turnstep.com. (pattern 16396)

Here's another fun and simple way to blast the calories. My class loved it! All explanations are below, and they all assume the right lead. I'll try to explain the moves as best I can, but feel free to email me with questions.

  1. Step slide x4 (8)
  2. March wide x8 (8)
  3. Mambo x2 (8)--make this a pivot or mambo walk for extra pizazz!
  4. *Hustle up and back (8)
  5. **Slow double step (8)--reverses lead
  6. ***Grapevine-L (8)
  7. Step-touch going backward x4 (8)
  8. V-step x2 (8) -turn the second one toward the mirror so you're ready to start again on the left!

Assuming right lead:

* Hustle: 3 marches up (right/left), tap left, 3 marches back, tap right (you can also jog instead of walk and lift the knee instead of tapping the toe)

** Slow double step: counts 1-2 step out right into a squat and pulse twice, counts 3-4 step in with the left foot and hold 1 count, counts 5-6 step out right into a squat and pulse twice, counts 7-8 step in with the left foot and hold 1 count. Instead of holding the count, you can pulse with the feet together for an extra burn.

*** Grapevine-L: counts 1-4 grapevine right/left, counts 5-8 grapevine facing East wall left/right.

Hope someone can use this and have fun!

Jennifer



Added by Jennifer at 3:44 PM on Monday, March 26, 2007 EST. Add to favorites (view favorites)
(Email: woodsfamily12@cox.net)
From: Oklahoma City, Oklahoma (USA)
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