Kick & Gallop

• (1-4) Grapevine right (4)
• (5-8) Kick ball change* X 2 with left foot facing right corner (4)
• (9-12) Hustle** forward starting on left foot to right corner
• (13-16) Hustle back starting on right foot
• (17-20) Gallop*** left ending in a hamstring curl and making a quarter turn to face the left wall
• (21-24) Gallop right ending in a hamstring curl and making a quarter turn to face the back wall
• (25-28) Gallop left ending in a hamstring curl and making a quarter turn to face the right wall
• (29-32) Gallop left ending in a hamstring curl and making a quarter turn back to starting position

Reverse routine starting with grapevine left

*Kick ball change consists of 3 distinct actions over two counts and can be started with any foot:
"1": Kick with the left foot
"And": Slightly push off the floor by the ball of the left boot by the right foot (partial weight transfer).
"2": Step with the right foot.

** March forward left, right, left (or start right) then lift right knee then march backward right, left, right then lift left knee

*** Moving sideways skip in double time so that you step right on "1" and step left on the "and" count

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