Cardio and strength drills make ya go ow

This is a awesome workout! =)

Lunge around aerobic studio 2 - 4X with a body bar on shoulders

Drills: (1 minute each need a step)

• Bench step ups or plyo jumps
• Push ups on bench
• Knee-kicks-outs right
• Knee-kicks-outs left
• Squats
• Push ups on bench
• Tricep dips on bench

Lunge around aerobic studio 2 - 4X with a body bar on shoulders

Drills: (1 minute each need a step)

• Bench step ups or plyo jumps
• Push ups on bench
• Knee-kicks-outs right
• Knee-kicks-outs left
• Squats
• Push ups on bench
• Tricep dips on bench

Lunge around aerobic studio 2 - 4X with a body bar on shoulders

COOL DOWN & STRETCH!

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