Cardio and strength drills make ya go ow

This is a [Other] pattern from www.turnstep.com. (pattern 16400)

This is a awesome workout! =)

Lunge around aerobic studio 2 - 4X with a body bar on shoulders

Drills: (1 minute each need a step)

Lunge around aerobic studio 2 - 4X with a body bar on shoulders

Drills: (1 minute each need a step)

Lunge around aerobic studio 2 - 4X with a body bar on shoulders

COOL DOWN & STRETCH!



Added by Jen at 7:31 AM on Wednesday, March 28, 2007 EST. Add to favorites (view favorites)
(Email: buffychic159@charter.net)
From: Grand haven, Michigan (USA)
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