Energetic Warmup for any Movement class

This is a Warmup pattern from www.turnstep.com. (pattern 16401)

Activity class warmup

Repeat series 2x

I love this site! You helped me become an awesome teacher. Just giving back. This pattern is great for active yoga, kick boxing, and step. People always say I need a good warmup here you go!

Added by Michael A. at 10:35 AM on Wednesday, March 28, 2007 EST. Add to favorites (view favorites)
(Email: creatorh20@yahoo.com)
From: Chicago, Illinois (USA)
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