Power Cycling (Cycling/Sculpting 1)

This is a Cycling pattern from www.turnstep.com. (pattern 16404)

When I first started teaching, I used this site to develop my cycling classes. Here in Guam, we started a Cycle/Sculpt style classes. 30 minutes of both cycling and sculpting. This class brought on the idea. 8 minutes of legs and than cycling. There legs will be burning by the end. I hope you enjoy.

Added by John at 3:09 AM on Friday, March 30, 2007 EST. Add to favorites (view favorites)
(Email: pritt156@guam.net)
From: (Guam)
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