Nanc's Fun 16 count Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 16406)

We did this one last week, and it flowed really well. I'll break it down for you:

2 quick right jabs + left hook (4 counts total with the 2 jabs on 1 and 2 and the hook on 3--repeat 8-12 times)

Add a slip (bob and weave) to the left with a left uppercut (total of 8 counts with the 2 right jabs and left hook--repeat 8-12 times)

Then, add a 4-count shuffle to the left and then back to the right.

After they've got that, add a touch down to the shuffle--just tap the floor with the hand, so it requires a lunge.

Here we go: 2 fast right jabs, left hook (1-3), slip left, uppercut left (4-7), shuffle left with a right touch down (8-11), shuffle right with a left touch down (12-15), and stand up straight on 16 to start it all over again.

Modifications: step-touch instead of slip, walk three steps to the left or right instead of the shuffle, punch (cross) instead of touch down.

Feel free to email me if you have any questions!



Added by Nancy Lamb at 12:21 AM on Saturday, March 31, 2007 EST. Add to favorites (view favorites)
(Email: tkickforce@yahoo.com)
From: Bloomington, Illinois (USA)
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