Just My Speed

• Warm up for 8-10 minutes
• Easy jog, arms swoop right, left (8)
• Wide legs, easy jog - arms swoop right, left (8)
• Hamstring jog with push, pull arms (8)
• Repeat jog, wide leg jog, hamstring jog (8 each)
• Wide straddle jog with bicep/tricep press arms (8)
• Knee high jog with bicep/tricep press arms (8)
• Saddle bag, hands touch ankles (8)
• Heel tap (hopscotch), hands touch heels in rear (8)
• Saddle bag, hands touch ankles (8)
• Heel tap (hopscotch), hands touch heels in rear (8)
• Pendulum with long arms, stationery (8)
• Travel pendulum to right with long arms (8)
• Pendulum with long arms, stationery (8)
• Travel pendulum to left with long arms (8)
• Pendulum with long arms, stationery (8)
• Travel pendulum to right with long arms (8)
• Pendulum with long arms, stationery (8)
• Travel pendulum to left with long arms (8)
• Pendulum with long arms, stationery (8)
• Small bounce/hop in place with arms pressing down (8)
• Jumping jacks facing center (8)
• Jumping jacks turn and face to right (8)
• Jumping jacks facing center (8)
• Jumping jacks turn and face to left (8)
• Jumping jacks facing center (8)
• Cross country with slicing arms (8)
• Slalom ski (side to side downhill ski) (8)
• Turn right and travel cross country ski with slicing arms (8)
• Reverse cross country ski moving backwards (8)
• Travel cross country ski with slicing arms (8)
• Reverse cross country ski moving backwards (8)
• Facing center cross country ski with slicing arms (8)
• Slalom ski (side to side downhill ski) (8)
• Turn left and travel cross country ski with slicing arms (8)
• Reverse cross country ski moving backwards (8)
• Travel cross country ski with slicing arms (8)
• Reverse cross country ski moving backwards (8)
• Facing center cross country ski with slicing arms (8)
• Slalom ski (side to side downhill ski) (8)
• Jumping jacks facing center, arms clap in front (16)
• Jumping jacks facing center, arms clap in rear (16)
• Cross country ski with slicing arms (16)
• Cross country ski, add tuck knees up (16)
• Jumping jacks facing center, arms clap in front (16)
• Jumping jacks facing center, arms clap in rear (16)
• Easy jog
• Cool down jogging from pool side to side

• Facing center cross country ski with slicing arms (8)
• Pendulum with long arms, stationery (8)

• Front scissor
• Back scissor
• Rocking horse

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