Master Class

I teach a class each Saturday morning which is called Cardio Sculpt. It allows me to mix things up each week. Like many of you, we have Master Classes on holidays in which several instructors take turns teaching their specialty. Well, I brought that idea to my Saturday class and taught it all myself. It got rave reviews, so I thought I would share.

The step combos are fairly basic. Most of the people who attend this class are not big steppers, so I try to keep it simple. You could always change the sculpting and/or step combos to your liking. You can also do 10 minutes of regular ab work instead of Pilates if that is not your thing.

Thanks to all of you who post. I get so many ideas from this board! email me with any questions.

Master Class

Equipment needed: bench with risers, body bar or heavy weights, light weights, a mat

Hi Lo 15 minutes (anything/combos you want)

Body Sculpting 15 minutes

• Squats with bicep curls
• Dead lifts/rows/reverse flyes
• Chest - push ups with band, flyes with band, chest presses with bar or weights
• Lunges with shoulder raises
• Tricep dips on bench

Step 15 minutes

Combo 1

• L-step side to side (16)
• Side leg/grapevine/side leg/grapevine (8)
• Side leg repeater (8)

Combo 2

• Weave over - walk around (8)
• Weave over - walk home (8)
• 1/2 L-step (4)
• Across bench long ways & back (8)
• 1/2 L-step Home (4)

Pilates 10 minutes

• Hundred
• Roll ups
• Roll like a ball
• Teaser
• Opposite arm/leg
• Superman
• Swim

Stretch 5 minutes

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