Super awesome spin ride! Interval time baby!

This is a Cycling pattern from (pattern 16466)

Hey Everyone! Here is a great spin ride I did this morning! Class loved it =) You are not going to change resistance too much during the ride. You can add more during the seated climbs!

Let me know if you have any questions!

Added by Jen at 11:32 AM on Monday, May 7, 2007 EDT. Add to favorites (view favorites)
From: Grand Haven, Michigan (USA)
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