Super awesome spin ride! Interval time baby!

Hey Everyone! Here is a great spin ride I did this morning! Class loved it =) You are not going to change resistance too much during the ride. You can add more during the seated climbs!

• Warm up 5 - 8 minutes

• Seated climb ~ heavy resistance 1 minute
• Jumps ~ (4 or 8 counts) 2 minutes
• Loaded seated sprint ~ 1 minute

• Seated climb ~ heavy resistance 2 minutes
• Jumps ~ (4 or 8 counts) 2 minutes
• Loaded seated sprint ~ 1 minute

• Seated climb ~ heavy resistance 3 minutes
• Jumps ~ (4 or 8 counts) 2 minutes
• Loaded seated sprint ~ 1 minute

• Seated climb ~ heavy resistance 4 minutes
• Jumps ~ (4 or 8 counts) 2 minutes
• Loaded seated sprint ~ 1 minute

• Seated climb ~ heavy resistance 5 minutes
• Jumps ~ (4 or 8 counts) 2 minutes
• Loaded seated sprint ~ 1 minute

• COOL DOWN & Stretch!

Let me know if you have any questions!

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