Christy's Cycle Mix #1 (59:12)

This is a Cycling pattern from www.turnstep.com. (pattern 16471)

As always, I use a RPE of 1-10. 1 is no resistance and 10 is uphill sludge, difficult to make a complete circle.

One of the guys in my class told me that this is one of the funnest rides!



Added by Christy at 9:08 AM on Friday, May 11, 2007 EDT. Add to favorites (view favorites)
From: San Angelo, Texas (USA)
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