* * * Dutch Aqua Fun 1 * * *

Block 1

• 8 Mambo right lead
• 4 Tuck jump
• 4 Frog jump
• 8 Jog to the front right
• 8 Straddle right

• 16 Jumping jack (go high on the first, higher on the second, even higher on the third and as high as you can on the last one)
• 16 Jumping jack with tuck (both knees go up)
• 16 Jumping jack double time
• 16 Cross jack double time

• 8 Mambo left lead
• 4 Tuck jump
• 4 Frog jump
• 8 Jog to the front left lead
• 8 Straddle left

• 16 Jumping jack (go high on the first, higher on the second, even higher on the third and as high as you can on the last one)
• 16 Jumping jack with tuck (both knees go up)
• 16 Jumping jack double time
• 16 Cross jack double time

Block 2

• 16 Cross country (arms are straight and push and pull)
• 16 Idem with tuck (hurdles!)
• 16 Cross country double time
• 16 Cross country with power arms (long, strong and powerful!)

Block 3

• 16 Pendulum single, single, double with a one knee tuck
• 16 Pendulum double on one side with double arm (jump to switch!)
• 16 Twist
• 16 Twist with high knees

• 8 Twist double time stand tall
• 8 Twist double time low (level shoulder with water)
• 8 Twist double time tall
• 8 Twist double time low

Block 4

• 8 Tuck move to the front
• 8 Cross country double time
• 8 Tuck move to the back
• 8 Cross country double time

• 16 Rocking horse travel with kick right
• 16 Rocky travel and kick left

• 32 Frog jumps with arms high in the sky (push)

Block 5

• 16 Jumping jack with tuck
• 16 Jack with knee
• 16 Knee alternating
• 16 Knee alternating double time

• 16 Jumping jack with tuck
• 16 Jack with kick
• 16 Kick front alternating
• 16 Kick front alternating double time

• 16 Jumping jack with tuck
• 16 Jack with cuff touch
• 16 Cuffs alternating
• 16 Cuffs alternating double time

Block 6

• 32 4 Jumping jack double time 4 tuck jump
• 32 Sprint
• 32 Sprint high knees
• 32 Wide squat stance, just arms: big clap / bongo / scissors low

Repeat block 6 three times and change the arm-segment each time

Work hard and have fun!
Erica
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