Sivananda Yoga with Mixed patterns

This is a [Other] pattern from www.turnstep.com. (pattern 16477)

This is for a 50-60 minute class. This is a very good routine. Probably more so for advanced students, but you can modify the poses if you understand them. Email me if you have q's or check out the poses on yogajournal.com, nice index there.

Mixed Yoga (Incorporates Kundalini, Sivananda Lineage, Hatha, Vinyasa, Pranayama)

Warmup:

Active Warmup:

Asana Practice (each held 30 seconds - 3 minutes)

Breathing Exercises

Final Relaxation

OMMM

Namaste



Added by ??? (no name was given) at 5:41 PM on Monday, May 14, 2007 EDT. Add to favorites (view favorites)
From: ???
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