Spin O Rama! Holy Hills, and sprints.. and a few jumps

SPINNING - great ride I did today! Very challenging! Let me know if you have any questions! =)

Warm up 5 minutes

• 1 Minute seated climb
• 2 Minute standing climb *add some hovers*
• Jump 2 minutes
• Sprint until fatigue
• 30 Seconds run

• 3 Minutes seated climb
• 4 Minutes standing climb *add some hovers*
• Jump 2 minutes
• Sprint until fatigue
• 30 Seconds run

• 5 Minutes seated climb
• 6 Minutes standing climb *add some hovers*
• Jump 2 minutes
• Sprint until fatigue
• 30 Seconds run

COOL DOWN & STRETCH!

All climbs are with HEAVY resistance!!! No whimps today!
Jumps can be done on an 8 or 4 count!
Heavy resistance with your sprints! Really push here!

Enjoy!

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