Spin O Rama! Holy Hills, and sprints.. and a few jumps

This is a Cycling pattern from www.turnstep.com. (pattern 16478)

SPINNING - great ride I did today! Very challenging! Let me know if you have any questions! =)

Warm up 5 minutes


All climbs are with HEAVY resistance!!! No whimps today!
Jumps can be done on an 8 or 4 count!
Heavy resistance with your sprints! Really push here!


Added by Jen at 11:13 AM on Tuesday, May 15, 2007 EDT. Add to favorites (view favorites)
(Email: buffychic159@charter.net)
From: Grand Haven, Michigan (USA)
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