Sports Conditioning

Skills and Drills Class #2

• 1. Agility drills- quick feet in and out, making sure to use each rung.
  • A. 2 feet in each box
  • B. Shuffle
  • C. Karaoke
  • D. Backpedal
  • E. 2 feet in 1 foot out
• 2. Interval Circuit
  • F. 60 Seconds- burpees
  • G. 60 seconds - inverted plank
  • H. 60 seconds BGGD
  • I. 60 seconds plank
  • J. 60 seconds mountain climb
• 3. Step/ plyometrics
  • A. Side hops, on same side- 60 seconds
  • B. 2 Step ups, jump down- 60 seconds
  • C. Ski jumps- 60 seconds
  • D. Lateral jumps- 60 seconds
• 4. Agility drills with dumbbells as cones
  • A. Shuttle drills 60 seconds
  • B. Run around dumbbells- agility 60 seconds
  • C. Shuffle drill- 60 seconds
  • D. Sprint to last cone & backpedal to second cone, sprint to last come; turn around and repeat.- 60 seconds

Hello everyone, I wanted to keep the exchange going. Use this to train your best group og 6 or more people. Break a leg!

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