SPIN Climb Spectacular! I know you wanna sweat!!!

Make sure you warm up 5 - 8 minutes!!!

• Seated climb - 1 minute
• Stand & run - 30 seconds
• Seated climb - 2 minutes
• Stand & run - 30 seconds
• Seated climb - 3 minutes
• Stand & run - 30 seconds
• Seated climb - 4 minutes
• Stand & run - 30 Sec
• Seated climb - 5 minutes

• Sprint - 1 minute

• Standing climb - 5 minutes
• Sit & climb - 30 seconds
• Standing climb - 4 minutes
• Sit & climb - 30 seconds
• Standing climb - 3 minutes
• Sit & climb - 30 seconds
• Standing climb - 2 minutes
• Sit & climb - 30 seconds
• Standing climb - 1 minute
• Sit & climb - 30 seconds

• Sprint 1 minute

Awesome ride! :)
Enjoy it!

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