Body by Steph..

This is a [Other] pattern from (pattern 16482)

You will need a step, two bars (one heavy and one lighter), two or three sets of dumbbells. Heavier than normal.

Set #1 - I ran through this 3 times. Body Bar

Go through everything 3 times

Set #2 - did this 2 times. Dumbbells

Set #3 - set of normal weight dumbbells and heavy dumbbells

* First we went through it using the heavy dumbbells and then using their normal weight dumbbells.

Set #4 - dumbbells of their choice incline bench do this 2 times

Scoot down on the bench where you butt is hanging off of the bench and to 20 hip extensions and while you have thier hiney's in the air bring your knees in together and then out for 15!! Ouch!!

20 Dips and 25 pushups off the bench!!!

Then do abs and stretch.

Added by Stephanie at 10:29 PM on Thursday, May 17, 2007 EDT. Add to favorites (view favorites)
From: Houston, Texas (USA)
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