Killer Abs

This is a great exercise to finish with: after bicycles, knee hugs, and or jacknives. I call it my "dead bug" series.

• Lie on your back with your arms and legs extended up towards the ceiling, (the arms should be directly above your shoulders and legs directly above the hips)
• I count down from 5 as the student slowly lowers left arm and right leg toward the floor while keeping other leg and arm completely stationary (lower arm and leg to at least 6 inches off the floor)
• Then I count back up to 5 and the student slowly raises the arm & leg back to starting position.
• Do the same with the other side.

I do this about 8 times each side.

Then I do both arms and legs at the same time, make sure the low back stays on the floor (every student is different, some can only go to 45% on this exercise) this ab exercise is guaranteed to burn!!

Grab knees and squeeze into chest and stretch out back really good after this burner!

Let me know if this works for you!
Tina

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