Body conditioning circuit

Sometimes I will set up a circuit in my body conditioning class for something a little different. This is also a great class if the instructor needs a day off!

Station 1

• ~weights and chairs (or a step)~
• Bicep curls
• Tricep dips

Station 2

• ~step~
• Alternating lunges
• Calf raises

Station 3

• ~Assorted weights~
• Reverse bicep curls with overhead press
• Front and side raises

Station 4

• ~Mats~
• Planks
• Crunches

Station 5

• ~Balls~
• Air squats (bring the ball to the wall and put it right in the lower back, squat up and down)
• Glutes on the ball

Station 6

• ~Steps with mats~
• Chest presses
• Reverse fly (sitting or standing)

There are many different options for exercises in a circuit class. The object is to make sure you hit all of the major muscle groups. I instruct the class by warming up together and then telling them to pick a station to start at (the stations are previously set up). Each exercise is around 3 minutes long, so you will be at each station for around 6 minutes. Then switch to the next staion. If there is time I will also do ABS at the end of class.

The job of the instructor is to motivate them because it gets hard!

Any questions? Feel free to email me.

Laura

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