Bootcamp style pilates

This is a [Other] pattern from www.turnstep.com. (pattern 16505)

Start crosslegged with breathing exercises

Warm up with

The following exercises we still play with the count same 2 count out 2 count in tempo and hold for 30 seconds

Repeat other side

Ouch



Added by Ginger Coleman at 11:21 AM on Thursday, May 31, 2007 EDT. Add to favorites (view favorites)
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