Abdominal V-Sits

This is an Abs pattern from www.turnstep.com. (pattern 16506)

This move can be do with 3 pound hand weights for a more advanced abdominal workout.

Lie on the floor, stretched out. At the same time lift both legs and upper body up into a V-position with arms reaching up on an angle, shoulders down and chest lifted. Slowly return back to out stretched positon. Repeat 8x

Next come up in same V-sit but twist to the right then return back down. Come up in same V-sit but twist to the left then return back down. Repeat 8x

Next come up in same V-sit, but bring right leg up only then return back down. Come up in same V-sit, but bring left leg up only. Repeat 8x

Next come up in same V-sit, but bring right leg up, then left leg up, then return back down. Repeat 8x

Finally come up in same V-sit, but weighted hands are use to brace you as you lift both legs up and hold for 5 seconds then return back down. Repeat 8x.

In my class we repeat each sequence 8x then 6x then 4x. This helps us learn the move while getting a great abodominal workout.

If you have questions, just give shoot me an email. Hope you like.



Added by Pamela Greene at 11:32 AM on Thursday, May 31, 2007 EDT. Add to favorites (view favorites)
(Email: Larutan42@aol.com)
From: Columbia, South Carolina (USA)
< < Previous Abs pattern - Next Abs pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add