Standing Ball Cardio (weighted or resistaball)

Combo 1:

• 4 Right mambos (16), arms do a figure 8
• March/run center (8)
• 4 Jacks (8), push ball overhead
• Repeat left lead

Combo 2:

• 4 Squat with right leg abduct (16)
• 4 Squat with left leg abduct (16)

Combo 3:

• 4 Squat with a double bounce of the ball on the way down (16)
• 4 Squat with a right knee (16), knee can also be a core twist
• Repeat left lead

Combo 4:

• 4 Knees up right/left (8), push ball out forward
• 4 Taps right/left (8), ball to opposite foot
• 4 Knees back right/left (8)
• 4 Taps right/left

Combo 5:

• 4 Right V's (16), stir the ball
• 4 Left V's (16), stir the ball

Enjoy!!!

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