Spin Fun

This is a Cycling pattern from www.turnstep.com. (pattern 16670)

Here's a fun idea I try to use in each of my classes - Get the class involved by having them do something out of the ordinary for a song - Like DANCE!

I have used CARWASH before and had everyone pretend they were washing a car when the chorus of the song came on - everyone had a lot of fun doing this- sprint the remainder of the song and dance on the chorus

- Also, Kung- Fu fighting is a great song to pretend your kung-fuing on in the chorus - sprint the rest of the song

- I've also used the hustle- My class loves it - it gives them a little break and helps them concentrate on sprinting and allows them for a mental break and to laugh during class! They love it! (most of the time) and if someone doesn't dance they hover for the rest of the song! Ha!

Also- a great idea is to let them have one song in the workout to do what they want- go on a scenic tour to wherever and concentrate- have them close their eyes and really feel like they are in that place!!!! They love that as well...

Thanks for everyone for posting great ideas!



Added by Jenni at 11:35 AM on Tuesday, November 20, 2007 EST. Add to favorites (view favorites)
From: Queensbury, New York (USA)
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