Step Warmup

Hi all, here's my first posting. A nice self-reversing warm up pattern 64 counts in total. The first part describes the base moves used to create the final combination. The changes can be layered on one at a time with each repetition.

I hope you enjoy! - Adele

Base moves

• 3 Knee repeater (8 counts) right lead
• 3 Knee repeater (8 counts) left lead
• 4 X Hamstring curls on the floor face front (8 counts) right lead
• 4 X Single knee lifts on the floor face front (8 counts) right lead
• 3 X Basic steps (12 counts) right lead
• 1 X Knee lift (4 counts) right lead
• 3 Knee repeater (8 counts) left lead
• 3 Knee repeater (8 counts) right lead

Repeat on other side

Final combination

• L-step (8 counts) right lead
• L-step (8 counts) left lead
• 4 X Hamstring curls reverse rotating 2 on step, 2 on floor facing West, South, East,then North (8 counts) right lead
• 4 X Clockwise rotating hops on the floor (4 counts) right lead
• 4 X Counter-clockwise rotating hops on the floor (4 counts) left lead
• 2 X Rock step* (8 counts) right lead
• 1 X Reverse turn (4 counts) right lead
• 1 X Knee lift (4 counts) right lead
• Charleston (8 counts) left lead
• Charleston (8 counts) right lead

Repeat on other side

* Rock step
Right leg lead -
Step up with right foot (face West)count 1
Stomp floor left foot (face West) count 2
Straddle step with right foot (face West) count 3
Bring left foot over to join right foot (face South) count 4

To return home:
Step up right foot (face East) count 5
Stomp floor left foot (face East) count 6
Straddle step with right foot (face East) count 7
Bring left foot over to join right foot (face North) count 8

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