Cross Travel

Divide the class in half. Instruct each half to go to opposite sides of the pool. Instruct the participants to change sides by traveling across the pool.

Use a different move each time they cross. Below are several moves that work well while traveling across to the other side:

• Jog- various arm moves each time
• Jacks, forward or sideways
• Ski
• Hop, forward or sideways
• Twist side to side, mogul style
• Hop scotch
• Side shuffle
• Walk on heels
• Walk on toes
• Forward kicks
• Hamstring curls
• High knees, wide or together
• Rocking horse
• Football drill: legs cross right over left, wide, left over right
• Squats
• Lunges...

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