Cardio & Band Intervals

This is a [Other] pattern from www.turnstep.com. (pattern 16628)

I use this for a cardio mix class that is 1 hour in length with many diferent levels of exercisers. This is a combination of cardio and resistance bands. You will need a step, resistance bands with handles, resistance bands that tie and dumbells are also an option.

Each cardio section can be done for 5-7 minutes. I usually use 140bpm. The cardio does not have specific counts, just do it several times. Be sure to do both the right and left sides. The Band/Strength part is about 5 minutes.

Warm-up (step or high-lo)

1. Cardio - horizontal step/right lead

2. Resistance bands/shoulders

3. Cardio - horizontal step/right lead

4. Resistance bands/biceps

5. Cardio - horizontal step

6. strength/chest & triceps

7. Cardio - floor

8.

9. Cardio - vertical step

10. Resistence band/abs

Cool-down/Stretch

Hope this gives some new ideas...and thanks!



Added by Jen at 3:33 PM on Friday, October 5, 2007 EDT. Add to favorites (view favorites)
(Email: jjohnsonhome@yahoo.com)
From: Zelienople, Pennsylvania (USA)
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