Five 64s -- October 2007

This is a Step pattern from www.turnstep.com. (pattern 16630)

Combo #1

Combo 2

Combo 3

Combo 4

Combo 5

Notes Combo #1

#1-1: Stomp over (facing left wall) (3*)
(1) Up right on left corner moving left over bench
(2-3) Down-down left/right in front of bench

#1-2: Chug (2)
(1) Rock step up right on left corner slightly lifting left foot
(2) Rock step down left on floor behind bench slightly lifting right foot

#1-3: Stomp-straddle (facing left wall) (3*)
(1) Rock step up right on left corner slightly lifting left foot
(2) Rock dtep down left on floor behind bench slightly lifting right foot
(3) Down right in front of bench

#1-4: Double-stomp around (facing left-front wall) (5*)
(1) Up right on left corner moving left over bench
(2) Rock step down left on floor in front of bench slightly lifting right foot
(3) Rock step on right corner slightly lifting right foot turning counterclockwise to face right wall
(4-5) down-down left/right behind bench turning clockwise to face left-front wall

#1-5: Double-abduct (tic-toc) (facing left wall) (6*)
(1) Up right on left corner
(2) Abduct left
(3) Switch left up, right pendulum over in front of bench

#1-6: Shuffle-stroll (facing left wall) (8*)
(1) Rock step up right on center of bench slightly lifting left foot over floor toward left wall
(&) Rock step left behind bench slightly lifting right foot over bench toward left wall
(2) Rock step up right on left corner of bench slightly lifting left foot over floor toward left wall
(3-5) Walk x3 left/right/left toward left wall
(6) Pivot left 180 degrees clockwise to face right wall
(7-8) Walk x2 left/right toward right wall

#1-7: Shuffle-straddle (facing left wall) (4*)
(1) Rock tep up right on center of bench slightly lifting left foot over floor toward left wall
(&) Rock step left behind bench slightly lifting right foot over bench toward left wall
(2) Rock step up right on left corner of bench slightly lifting left foot over floor toward left wall
(3) Down left behind bench
(4) Down right in front of bench

Notes Combo #2

#2-1: V-squat (4)
(1) Two-footed hop up, wide landing
(2) Pause or two-footed hop)
(3-4) Down-down left/right

#2-2: V-cha-cha-cha (4*)
(1) Up right on right corner
(2) Up left on left corner
(3) Down right
(&) Down left
(4) Walk right on floor

#2-3: Rocking horse option (facing left-front) (8*)
(1) Up right on left corner
(2) Hamstring left swinging leg toward front wall
(3) Down left on floor in front of bench
(4) Knee right
(5) Up right on left corner
(6) Hamstring left swinging leg toward back wall
(7-8) Down-down left/right behind bench facing right-front

Notes Combo #3

3-1: Knee-repeater-around-straddle 540-degree option (facing left wall) (8*)
(1) Up right on left corner
(2) Hop-knee left turning clockwise to face right wall
(3) Down left in front of bench
(4) Hop-knee left turning clockwise to face left wall
(5) Down left behind bench
(6) Hop-knee left turning clockwise to face right wall
(7) Down left in front of bench
(8) Down right behind bench

3-2: Up-up, lunge x2, straddle (from straddle facing left wall) (option #1) (8)
(1-2) Up-up Rleft
(3) Lunge right in front of bench
(4) Switch right on, left foot behind bench
(5) Switch left on, right foot in front of bench
(6) Knee right
(7) Down right in front of bench
(8) Down left behind bench

3-3: Up-up, lunge x2, straddle (from straddle facing left wall) (option #2) (8)
(1-2) Reverse mount Up-up Rleft turning counterclockwise to face right wall
(3) Lunge right behind bench
(4) Up right
(5) Lunge left in front of bench
(6) up left
(7) Reverse dismount down right in front of bench turning counterclockwise to face left wall
(8) Down left behind bench

3-4: Step-knee x2 (option) (4)
(1) Up right
(2) Hop-knee left turning clockwise to face back wall
(3) Down left in front of bench
(4) Knee right

3-5: Superwoman (4*)
(1) Up right (extending arms)
(2) Hip extension turning clockwise to face back wall
(3-4) Down-down left/right in front of bench

Notes Combo #4

4-1: Jump-knee-straddle (from straddle facing left wall on right lead) (4)
(1) Two-footed hop up
(2) Either pause or knee right
(3) Down right in front of bench
(4) Down left behind bench

4-2: Revolving basic off back (from straddle facing left wall on right lead (4)
(1) Up right turning counterclockwise to face back
(2) Up left facing back
(3-4) Reverse dismount down-down left/right behind bench turning counterclockwise to face front

4-3: Double-ham-straddle kick-behind (facing left wall) (6*)
(1) Up right on left corner
(2) Hop-hamstring left moving leg toward front
(3) Touch left on floor in front of bench
(4) Hop-hamstring left moving leg toward back
(5-6) Down-down left/right turning to face right-front corner

Notes Combo #5

5-1: Pump-kick repeater (8)
(1) Up right on left corner
(2) Knee left
(3-5) Push left x3 on floor behind bench
(6) Kick left
(7-8) down-down left/right

5-2: Hop-squat (16*)
(1) Up right on left corner
(2) Knee left
(3) Down left to left side of bench
(4) Squat
(5) Stand Up
(6) Squat
(7) Push Across moving left foot over right corner and right foot to right side of bench
(8) Squat
(9) Stand Up
(10) Squat
(11) Push Across moving right foot over left corner and left foot to left side of bench
(12) Squat
(13) Stand up
(14) Knee-hop left
(15-16) Down-down left/right behind bench

Hop-squat breakdown, lower-intensity option (16*)
(1) Up right on left corner
(2) Knee left
(3) Down left to left side of bench
(4) Squat
(5) Stand Up
(6) Squat
(7) Stand Up
(8) Squat
(9) Stand Up
(10) Squat
(11) Stand Up
(12) Squat
(13) Stand up
(14) Knee-hop left
(15-16) Down-down left/right behind bench

Thanks to Ann Marie Sill, Carole Paradise, Susan Schrober, Rebecca Small, Gay Gasper, Seasun Zieger, and Cathe Friedrich!!!



Added by hopturn at 9:46 PM on Sunday, October 7, 2007 EDT. Add to favorites (view favorites)
(Email: hopturn212@aol.com)
From: Pennsylvania (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add