Killer Ride

This is a Cycling pattern from (pattern 16631)

My classes love this workout. You can vary up the time(s) spent on each exercise/segement. Let me know your thoughts. Enjoy. Suggested music is listed also.

If done right, you will feel for days!

Added by Lisa at 5:08 PM on Monday, October 8, 2007 EDT. Add to favorites (view favorites)
From: Lincoln, Nebraska (USA)
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