Killer Ride

This is a Cycling pattern from www.turnstep.com. (pattern 16631)

My classes love this workout. You can vary up the time(s) spent on each exercise/segement. Let me know your thoughts. Enjoy. Suggested music is listed also.

If done right, you will feel for days!



Added by Lisa at 5:08 PM on Monday, October 8, 2007 EDT. Add to favorites (view favorites)
(Email: girlieessentials@neb.rr.com)
From: Lincoln, Nebraska (USA)
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