Jack in the Box

I am a fairly new instructor and this site has helped me survive! I would never had been about to put together all the routines that I needed without turnstep. So thanks everyone. This was a fun combo that really got our heart rates up!

• Jumping jack 2x (4)
• Step up on step (right, left) (2)
• Jumping jack 2x on top of step (4)
• Step forward off step (right, left) (2)
• Jumping jack 2x in front of step (4)
• Grapevine to right diagonally back (now at right side of bench) (4)
• Grapevine left diagonally back so that you end up where you started from (4)
• Squat right 1x (4)
• Squat left 1x (4)

Then you can repeat with left leading (when stepping on step and with the grapevines.

Thanks again!

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