Doris Cardio Ball # 12

This is a Ball pattern from www.turnstep.com. (pattern 16635)

As I promissed, here is a new Cardio Ball choreography for you. Tempo, 128 to 135 bpm. Combination of standing and prone moves:

Repeat from the top in opposite direction starting with left foot.

Robot*: march like a robot and press the ball in front of chest, got this idea from TBB.

There you go!

Doris :)



Added by ??? (no name was given) at 6:53 PM on Friday, October 12, 2007 EDT. Add to favorites (view favorites)
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