Charleston, jack combo on the Ball

This is a Ball pattern from (pattern 16638)

This is a cardio move on the ball.

Repeat from top

This entire sequence is done on the ball and will work your core, work your heart and lighten your spirit

Hope you like. Email me if you have questions. I love's a great place to grow

Added by Pamela Greene at 3:09 PM on Monday, October 15, 2007 EDT. Add to favorites (view favorites)
From: Columbia, South Carolina (USA)
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