Jump rope drill

This is a BoxAerobics pattern from www.turnstep.com. (pattern 16639)

After working my class for 45 minutes with my cardioboxing routine, I typically end class with 15 minutes of jump rope and push ups.

Pretty easy to do:

This is a great ending to an advance cardioboxing routine.

Hope you like. Keep the moves coming people this is a great site for the beginner and the advanced

Pam G.

Added by Pamela Greene at 12:00 PM on Tuesday, October 16, 2007 EDT. Add to favorites (view favorites)
(Email: pamela.greene1@us.army.mil)
From: Columbia, South Carolina (USA)
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