Jump rope drill

After working my class for 45 minutes with my cardioboxing routine, I typically end class with 15 minutes of jump rope and push ups.

Pretty easy to do:

• Jump rope for 5 minutes nonstop
• Follow with 20 full body push ups
• Jump rope 1 minute nonstop
• Follow with 16 full body push ups
• Jump rope 1 minute nonstop
• Follow with 12 full body push ups
• Jump rope 1 minute nonstop
• Follow this 8 full body push ups
• Jump rope 3 minutes nonstop

This is a great ending to an advance cardioboxing routine.

Hope you like. Keep the moves coming people this is a great site for the beginner and the advanced

Pam G.

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