32 Count Kickin' Grapevine Combo

• Start by grapevining to the right (1, 2, 3)
• Left knee lift (4)
• Right side kick (6)
• Left knee lift (8)

• Go immediately into a grapevine left (1,2,3)
• Right knee lift (4)
• Left side kick (6)
• Right knee lift (8)

Do each side 4 times, to get the class used to the flow. After a few sets, offer the higher-impact option of making the knee lifts front kicks.

Adding on:

• Do the 8-count grapevine to the right, knees, kicks, then add:
• Right hook, left cross, right hook, left knee lift.
• Then grapevine left with knee, kick, knee, then add
• Left hook, right cross, left hook, right knee

Putting it together, 32 counts:

• Grapevine right (1, 2, 3)
• Left knee lift (4) (or left front kick)
• Right side kick (6)
• Left knee lift (8) (or left front kick)
• Right hook (2)
• Left cross (4)
• Right hook (6)
• Left knee lift (8)
• Grapevine left (1,2,3)
• Right knee lift (4) (or right front kick)
• Left side kick (6)
• Right knee lift (8) (or right front kick)
• Left hook (2)
• Right cross (4)
• Left hook (6)
• Right knee lift (8)

Repeat 4 times on each side. It may take some of the less coordinated students a while to pick up on it, but they all eventually get it. It's fun! And the kicks are a killer after a while! Enjoy!

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