32 Count Kickin' Grapevine Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 16640)

Do each side 4 times, to get the class used to the flow. After a few sets, offer the higher-impact option of making the knee lifts front kicks.

Adding on:

Putting it together, 32 counts:

Repeat 4 times on each side. It may take some of the less coordinated students a while to pick up on it, but they all eventually get it. It's fun! And the kicks are a killer after a while! Enjoy!

Added by Priscilla at 4:36 PM on Tuesday, October 16, 2007 EDT. Add to favorites (view favorites)
From: St. Louis, Missouri (USA)
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