Cardio Pump

This is a [Other] pattern from (pattern 16642)

I love this site and I have been using it for 3 years, I guess it is about time I submit a pattern! I teach a Cardio Pump class consisting of 30 minutes intense cardio and 30 minutes of muscle pump at the end. Hope you can use this!

Start with a step and two risers


Repeat this 3 times through

There should be about 5 minutes left of cardio at this point. I always have them add to their step to make it 4 tiered. I do the last 5 minutes of basic step moves using the high riser (VERY TIRING!)

Muscle pump (30 minutes)

Abs stretch and you're done!

Hope you can make sense of this, I have a hard time putting the actions into words, plus I am rushing because my four year old is pestering me to play tag!

Good LUCK!

Added by Tara at 6:50 PM on Wednesday, October 17, 2007 EDT. Add to favorites (view favorites)
From: North Port, Florida (USA)
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