Anne's Deep Water Aqua Combos

This is an Aquatic pattern from www.turnstep.com. (pattern 16645)

After a warm-up:

Combo 1

Combo 2

Combo 3

Combo 4:

Combo 5 (I usually do this combo in shallow water)

Combo 6:

Combo 7

Combo 8

Combo 9

Combo 10

Combo 11

Combo 12: (Come to the wall in the shallow end)

Yes, I know, this is a lot of info. I pick and choose from these combos (except in my more challenging classes). Moves can be done with or without added resistance of weights, etc. I also add movement (eg. jog), as applicable. Some ideas are: jog forward for 16, jog at a right diagonal for 8, jog left diagonal for 8, turn and face the other way, repeat movements --then take it backwards). I usually do each move for 30 seconds - but time can be extended, or shortened, to fit your needs. Have fun!

Cool down and stretch really well.



Added by Anne at 5:58 PM on Friday, October 19, 2007 EDT. Add to favorites (view favorites)
(Email: xoradbn@aol.com)
From: Stafford, Virginia (USA)
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